Tag Archives: wall walk

0927:

WU: 3 rounds, 10 wall balls, 10 burpees, 10 m leapfrog. STRENGTH: DL 4×3@80% 2×2@90% Push Press 4X5@80% 2X2@100% load WOD: 10 minute amrap 100 m run 2nd speed bump 4 wall walk 10 TTB

0631:

WU: 40m HK, 20m lunge, 10m inchworm, 20m broad jump burpee WOD:  10 min AMRAP (count total reps from both amraps) 20 Ball Slams 25/15 10 Pull ups 5 wall walks Rest 2 minutes 4 min AMRAP  30 TTB 40 burpees 50 squats STRENGTH: Press 70%X3 80%X3 90%X3 GA: 10 min – 10 ball slams… Read More »