Tag Archives: wall balls

0891:

WOD: 14 minute Amrap Row 60 Cal 30 wall balls 20/14 50 KTE 30 Power cleans 135/95 20 MU Mobility: 10 minutes GA: Row 60, 20 wall balls, 50 abmat sit ups, 20 power cleans, 10 pull ups. If you finish round before time expires return to wall balls.  

0794:

WU: get ready ready! WOD: 800 m run 30 wall balls 30 pull ups 30 burpees 800 m run 20 wall balls 20 pull ups 20 burpees 800 m run 10 wall balls 10 pull ups 10 burpees Finish: 10 minutes stretching. GA: 20 15 reps for wall ball and burpees, 15 10 5 pull… Read More »