Tag Archives: walking lunge

0585:

WU: 20 m walking Quad stretch, 20 m walking Knee hug, 20 m broad jump burpee, wall squat 1 min X2 STRENGTH: B. Squat 4×10 @75% WOD: 12 min amrap • 8m db. walking lunge 40/30/20 • Run 200 m • 10 DB squat (db’s in hammer position)

0555: DG

WU: 3ct HSH, 10m walking lunge w/twist, 4-2push up burpeex4 SMF – 5 min Strength: Press 6X3 @ 90% WOD: 10 min Amrap • 8 TTB • 8 db thruster 40/35/20 • 12 steps walking lunge U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron,… Read More »

0543:

WU: get ready ready & go! Your focus is to move well through this Stamina event. Don’t be a cheerleader or chat with your buddies. Contact the wall at the end of each run and sound off your round. Do not rely on someone else to count your rounds for you. Take responsibility for your… Read More »

0540:

WU: SMR – 10 good morning, 15 banded DL (make use or resistance bands STRENGTH: DL – 6X3@70% // C&J practice – 15 min. WOD: Off the clock 3 rounds • 30 V-Ups • 20 m walking lunge #optional • 10 Chin ups