Tag Archives: walking lunge


Don’t forget the SoCal regional this weekend at the Del Mar Fairgrounds. That is right next door to the box. Check it out Friday-Sunday. WOD/WU13 MINUTES WORK: 5 sec HSH 10 m bear crawl (out gym) 10 m broad jump burpee (in gym) 20 m walking lunge (hands on head)   STRENGTH: Press – 2×6… Read More »