Tag Archives: V-ups

0691:

WU: 5-10 minutes Skill: The aim is to practice not PR. Start out with a light progression to a working load for each exercise. • Hang power clean 4X5@ 60% (10 min) • 4X10 TTB (5 min) • Push Press 8X2 @ 50% HPC # (clean from floor) (10 min) • 4X10 V-ups (2-5 minutes)… Read More »