Tag Archives: V up

0646:

WU:  a few minutes to get warm. WOD: 13 min Amrap 10 V-Ups 15 squats 8 KTE 15 squats 6 TTB 15 squats STRENGTH: B. PRESS  2×5@40% 2×5@50% 2×5@60% GA: 13 minutes, 5 V ups , 8 squats, 8 clam shells, 8 squats, 12 bicycle crunches, 8 squats

0540:

WU: SMR – 10 good morning, 15 banded DL (make use or resistance bands STRENGTH: DL – 6X3@70% // C&J practice – 15 min. WOD: Off the clock 3 rounds • 30 V-Ups • 20 m walking lunge #optional • 10 Chin ups