Tag Archives: TTB

0821:

Schedule Reminder: Thanksgiving Day Wod: 8A.M only!  Black Friday November 28: 6,8,9am 12,5pm classes only. There is no 5:15am or 6pm class times.  WU: 5 min PT – then 10 minute on clock to workout load.WOD: 3RFT 30 TTB or 50 abmat sit ups 15 C&J 155/105   STRENGTH: OHS f/rack 5X5 10%Up