Tag Archives: TTB

0951:

Mike Hazel – Free Fall! WU: hip mobility drills for 5 then 10 jumping split squats, 20 squats X2 STRENGTH: b. squat • 25@30% • rest 3:00 • 20@50% • Rest 3:00 • 15@60% WOD: 10 rounds • 30 seconds TTB • 30 sec. rest • 30 sec. alt db snatch 40/30 • 30 sec… Read More »

0927:

WU: 3 rounds, 10 wall balls, 10 burpees, 10 m leapfrog. STRENGTH: DL 4×3@80% 2×2@90% Push Press 4X5@80% 2X2@100% load WOD: 10 minute amrap 100 m run 2nd speed bump 4 wall walk 10 TTB

0889:

WOD: FT 400 m run 12 – 5/10/15 400 m run STRENGTH: box squats 2×3@70% 1×15@70% Finish: 5×6 TTB

0868:

WU: Coach Christine WOD: 5RFT 10 DL 225/165 GA: 6 DL 10 TTB GA: 10 clams 10 burpees GA: 4 burpees 400 m run GA: 400 m run STRENGTH: Thursday

0861:

0861: WU: oh yea! Roll thoracic region very well. STRENGTH: Barbell bent rows – 5X6@80%press wt. WOD: 21 15 9 Power clean 135/115/95/65 TTB Slam ball get ups 50/25 GA: 15 12 9 – PC, clam shell to v- up, get up using 6 or 14 lb med ball