Tag Archives: thrusters

0875: 0754 – Last 9/5/14

WOD: Complete the following for time: Run 800m 15 x chest to bar pull up 15 x thrusters (95/65) Run 600m 12 x chest to bar pull up 12 x thrusters (115/85) Run 400m 9 x chest to bar pull up 9 x thrusters (135/105) GA: All runs 400m, bb thrusters 45/33/15 , pull ups… Read More »

0805:

November Challenge: OHS – Only use load to enable top form. For instance, You can use a band, PVC, PVC w/2.5lb plate, 15#bb,33#,45# etc…….. Make it happen folks. WU: Hang out under that barbell and banded lat + lacrosse ball roll out. WOD: 10 minute Amrap 2 thrusters 95/65 2 CTBPU 4 thrusters 4 CTBPU… Read More »