Tag Archives: thruster


Great job by all that put out the great effort Thursday and Friday of last week. WU: 10 minutes WOD: 3 minutes on 1 minute rest for 4 rounds • 5 SDHP rd 1-2 Thruster rd 3-4 95/75/65 • 6 push ups • 12 squats • 18 DU SRENGTH: 6X3 bb step ups

0759: The Seven!

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated… Read More »