Tag Archives: TGU

0818:

WU: 2 body rows, 3 military push ups, 2 sec. HSH X 8WOD 1: 7 minute Amrap 8 ring rows 1 TGU (R-L) 5 minute set up for ring dips WOD 2: 8 minute Amrap 5 ring dips 8 kb swings (athletes choice) 2 L-sit pull ups –if you use band? Refer to next smaller… Read More »

0569:

WU: GET TO READY TO READY! STRENGTH: N/A WOD: 6 RFT use 1 KB for all. • 2 TGU R-L • Kb thrusters 5R-5L • 15 SDHP (kb) • 350m run G.Antlers: 6R – TGU w/db or fist, db thruster, 10 sdhp, 200 m run

0544:

WU: 5min WOD: grab a kb // find size right for you. 7R • 2 TGU’s R/L • 5 SDHP • 10 swings • farmer walk 100m w/kb STRENGTH: PRESS 4X10@65 IF YOU WANT TO WORKOUT NEW YEARS DAY. SHOW UP AT 10:15AM. THIS WILL BE THE ONLY WOD TO KICK THINGS OFF JAN 1.