Tag Archives: tempo b. squats

0896:

Choose strength or fitness! STRENGTH: B. Press 4X6@80% Tempo b. squats 5x5x2 1 0 @ 70% Fitness: if you prefer to run around a bit here you go. 30 minutes 20 mt. climbers 15 arm haulers 20 abmat sit ups 20 DU/40 SU 20 squats 350 m run