Tag Archives: Tabata

0817:

WU: yea C. AA WOD: Tabata this: Push ups- on feet for rest time. Squats (rx=hold bottom for rest 10sec) Hollow rocks – on feet for rest time.(when form gets rotten, go to star plank) The Saggy burpee! OFFRT! STRENGTH: Press 8×3 @85% :60 – change grip location every set.