Tag Archives: sumo dead lift

0884:

WU: 10 minutes PT Press 1×3@70% 1X3@80% 2×3@85% Sumo DL 1×3@70% 1X3@80% 2×3@85% 10 minute Amrap 3 H. Power Snatch @60% 1RM 20 DU/30 SU 3 HPS 30 DU/40 SU 3 HPS 40 DU/50 SU 3 HPS 50 DU/60 SU 3 HPS 60 DU/70 SU 3 HPS 70 DU/80 SU 3 HPC 80 DU/ 90… Read More »

0829:

WU: 5-minute amrap – 10 sec Olympic stretch, 3 close position push ups, 30 MT climbers, 10 arm haulers, 10 monkey squats. 10 standing high jump. WOD: 21 15 9 – GA 21 15 9 GTO 15 9 6 pull ups GTO 135/95 Pull ups STRENGTH: Sumo DL 8X2 @ 80%