Tag Archives: strict pull up


The comment board is now open. Fire away member athletes and friends leave a message and participate in our local forum. WU: Ready to go! WOD: 18 minutes of HQW. • Choose 1 of 3/6Ring dips • 3/4HSPU • 16 PISTOLS (you either have it or you don’t) Answer No! = 32 reverse lunges •… Read More »

0661: “Hot Shots 19”

In support of  Cal Fire and those who put out tremendous effort to keep all of us safe in our great county last week.  We sincerely thank you.  Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. For more information… Read More »