Tag Archives: Squats

0926:

2120 would like to thank everyone that made our BBQ & Open 15.5 wod a very special evening. Great food, great friends and one terrible workout. Proud of you 2120 for your participation in this years open. Last I checked we were just off the mark for making regionals. It is not how many reps… Read More »

0877:

A. Press 4X3@70% B. 6 minute EMOM 3 power clean 2/3 BW or BW? 20 squats Rest 3 minutes C.  12 minute Amrap 6 DL (same load from PC) 4 OTBB 18 DU/30 SU D. Mobility 10 minutes , hamstring/hip GA: Lighten up. Do not go heavy only to have your coach scale you down.… Read More »

0844:

WU: Hello Bobby WOD: Make up Friday or: Cindy: 20 minute Amrap 5 pull ups 10 push ups 15 squats or you can just go open gym time. Holiday Schedule:  December 22 and 23 regular schedule – Teen class 10am (kat)  December 24 – 6, 8, 9am Teen class – 10am (kat)  Dec. 25 –… Read More »

0835:

WU: run 350 / rowing relay w/partner – 10 minutes Mobility: 5 minutes WOD: 20 minute AMRAP (each run will ct. as (1) rep. 3x rounds of – 4 pull ups/8 push ups/12 squats 200 m run