Tag Archives: squat

0631:

WU: 40m HK, 20m lunge, 10m inchworm, 20m broad jump burpee WOD:  10 min AMRAP (count total reps from both amraps) 20 Ball Slams 25/15 10 Pull ups 5 wall walks Rest 2 minutes 4 min AMRAP  30 TTB 40 burpees 50 squats STRENGTH: Press 70%X3 80%X3 90%X3 GA: 10 min – 10 ball slams… Read More »

0621:

WU: 30 SU, 5 Push ups, 10 wall squats, 20 DU X5 WOD: 15 EMOM (at start of 10 min increase x 1rep each movement each round) Failure to finish a round will require a 5 burpee buyback for the following round. 6 SDHP 75/53 7 push ups 8 squats 1 burpee STRENGTH: 5RM B.… Read More »

0607: Saturday

Do not make up 14.3 if performed Friday. Plan you redo Monday. If missed Friday get it! or you can get after this one. WOD: for time • Run 800 m • 50 pull ups • Run 800 m • 100 sit ups • Run 800 m • 100 push ups • Run 800 m… Read More »