Tag Archives: squat

0679:

WU: Ready in 10 – 10 minutes skill WOD: EMOM 14 Minutes • 2 Hang Power Clean • 8 squats • 12 mt climbers STRENGTH: B. Squat 2X5 70% 2X5 80% 2X5 90% GA: 2 hpc, 5 squat, 8 mt climber

0673:

WU: 5 to warm 5 to get ready. WOD: #1- 6 min amrap • 6 pull ups • 1 burpee • 6 TTB • 20 squats Rest 2 minutes #2 – 12 minute Amrap • 6 f. squats 135/95 • 200 m run • 6 b. squats STRENGTH: Press 2X5 70% 2X5 80% 2X5 90%

0664:

WU: get mobile then blast off. WOD: 15 min AMRAP 20 arm haulers 5 L-pull ups 20 DU 20 squats STRENGTH: B. Press 2×6 60% 2×6 70% 2×6 80% GA: 12 Arm haulers, 5 pull ups, 30 SU, 12 squats

0661: “Hot Shots 19”

In support of  Cal Fire and those who put out tremendous effort to keep all of us safe in our great county last week.  We sincerely thank you.  Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. For more information… Read More »

0646:

WU:  a few minutes to get warm. WOD: 13 min Amrap 10 V-Ups 15 squats 8 KTE 15 squats 6 TTB 15 squats STRENGTH: B. PRESS  2×5@40% 2×5@50% 2×5@60% GA: 13 minutes, 5 V ups , 8 squats, 8 clam shells, 8 squats, 12 bicycle crunches, 8 squats