Tag Archives: squat cleans

0870:

WU: Lets get set up and get warm I 5 minutes. A.WOD: Combine total from A & B//5 minute amrap 2 4 6 8 10 12…. Burpees Pull ups B.WOD: minute 6 to 16 AMRAP 5 Squat cleans 135/95 GA: 4 PC 25 DU GA: 15 SU C. STRENGTH: OH WALKING LUNGE – 5X10 Steps… Read More »