Tag Archives: squat clean

0570:

WU: shoulder & hip mobility STRENGTH: OHS 4X5 (20 minutes) WOD: 5 RFT • 15 squat cleans 95/65 • 15 pull ups • 200 m run G. Antlers: Strength: practice hang power snatch to 3rep overhead squat. Wod: 5 rounds 10 squat cleans and 3/6 or 9 pull ups 200 m run

0532:

WU: 5-10 STRENGTH: DL 8×2 @75% WOD: TP2 2RFT Last 10/21/13 • 9 Pwr cleans 115/85 or 155 for competitors • 10 pull ups • 350 m run • 9 squat cleans • 10 pull ups • 350 m run • 9 push press • 10 pull ups • 350 m run