Tag Archives: squat clean

0807:

WU: Lat, hip and shoulder mobility WOD: 3RFT 20 squat cleans 135/115/95/65 20 pull ups 600 m run STRENGTH: Deficit DL 6X5@ 60% (Start with a pair of 45#’s) GA: 15 sc, 15 PU, 600m run X3

0596:

Warm up: 20 m HK, 60 m sprint start, 10 m walking lunge, 10 m walking low lunge Strength: Push Press 4X10@100 WOD: 7 rounds • 6 squat cleans • 12 pull ups • 18 box jumps