Tag Archives: split snatch


WU: 10m h. knees, 10m runners low. lunge, 10 inch worm, 10m tuck jumps, 10rep alt hamstring stretch WOD: set up and send it. *YOU MUST PROVIDE 3 DHPU 3 STRICT RING DIPS UNBRK TO QUALIFY TO ATTEMPT MU!!! 20 minutes of working practice. • 10 wall balls • 2 MU or 3 strict dips… Read More »