Tag Archives: split jerk


Go thru the work in order described. All individuals will be responsible for self-prescribed load. DO NOT OVERLOAD!!!!! PRACTICE. WU then right to work! AKA chipper style. No clock just activity. The class coach will assist athletes during activity. 12 minutes are allowed for each BB activity. WU: SMR 5 min then Row 1200 m,… Read More »


WU: 12 mt climber, 5 sec. HSH, 10 plate chops X6 WOD: 5 RFT 15 TTB 200 m run Skill: Split jerk f/rack 5×3 CF Entrant: 6 tuck sits or 15 clam shells 200 m run