Tag Archives: SLDL

0615:

WU: 4 push ups, 5 V-ups, 2 get ups,5 squatsX6 STRENGTH: B. Press 4X10@50% DL 4X5@50 4X8 Strict Push up SLDL – light accessory work 10mX4 OHWL (use light plate) accessory work GA: Practice and learn.