Tag Archives: slam ball

0580:

WU: Take care of your business (roll – mobility etc…) Then get after WU on WB on the hour. WOD: 5RFT • Run 400 m • 25 cdm sit ups • 20 slam balls 25/15 • 15 box jumps • 10 kb swings 73/53 G. Antlers: 5RFT 350m run, 15 sit ups, 12 slam balls,… Read More »

0562:

WU: ready to get ready! STRENGTH: 4×8 Press @ 80% WOD: 10 Rounds • 350 m run • 3 wall walks • 15 slam balls 25/15 G. Antlers: 350m, 3 stink bugs, 8 ball slams x7rds

0553:

WU: ready ready in 5 Strength: SDL 4×5@65% WOD: 1-10 • Ring dip to support • Slam ball 50/25 • DHPU G. Antlers- 1-8

0547:

WU: 30 jacks, 25 squats, 20 push ups, 15 v-ups, 10 burpees, SMR STRENGTH: b. squat 4×5 80% // Split jerk 6×2 // clean high pulls 5×5 WOD: 3RFT • 25 slam balls • 200 m run