Tag Archives: sit up

0557:

WU: 5 minutes and go. STRENGTH: N/A WOD: For time • Run 800 m • 100 push ups • Run 800 m • 100 sit ups • Run 800 m • 100 squats • 800 m run • 100 pull ups G. Antlers: Run 400m 40reps except pull ups-30reps

0538:

WU:shoulder mobility – get ready and warm for OH!!!! STRENGTH: Press 8X2 @75 WOD: • 25 DU 75 SU • 10 burpees • 50 DU 150 SU • 20 burpees • 25 pull ups / 12 novice • 10 burpees • 50 pull ups / 20 novice • 20 burpees • 50 abmat sit ups… Read More »

0534:

WU: run & mobility 10 min STRENGTH: WOD: For time • Run 1 mi • Rest 2 min • Run 1000 m • Rest 1 min • Run 800 m • Rest 30 sec • Run 400 m Non time: • 100 push ups • 100 sit ups • 100 squats SMR – 5 minutes

0529: New Look!

WU: prepare for the wod STRENGTH: day off WOD: 10 rounds or 25 minutes • 10 med ball chops • 10 lateral hops over med ball • 10 med ball get ups L-R • 10 med ball sit ups • 10 med ball clean to wall ball shot I would like to thank Michael for… Read More »