Tag Archives: sit up

0634: Welcome Coach Alex

WU: 3 goblet squats, 3 push ups, 10 mt climbers X8 WOD: for reps 8 min AMRAP: 10 KB Swing 53/35 20 box jumps 24″/18″ 2 minute rest 4 minute AMRAP: 10 KB SDHP 53/35 15 Abmat Sit ups 1 minute rest 2 minute AMRAP: BJB STRENGTH: DL 2X3@70% 2X3@80% 2X3@90% GA: 8 minute Amrap:… Read More »

0607: Saturday

Do not make up 14.3 if performed Friday. Plan you redo Monday. If missed Friday get it! or you can get after this one. WOD: for time • Run 800 m • 50 pull ups • Run 800 m • 100 sit ups • Run 800 m • 100 push ups • Run 800 m… Read More »

0580:

WU: Take care of your business (roll – mobility etc…) Then get after WU on WB on the hour. WOD: 5RFT • Run 400 m • 25 cdm sit ups • 20 slam balls 25/15 • 15 box jumps • 10 kb swings 73/53 G. Antlers: 5RFT 350m run, 15 sit ups, 12 slam balls,… Read More »