0603:

WU: 8 BB b squats, 3 strict press, hip mobility drill X4
Strength: b. squat 4×5 @90%
WOD: 8 rounds
• 8 SDHP 75/55
• Run 200 m
G. Antlers 7 rounds 6 sdhp 200m run

0544:

WU: 5min
WOD: grab a kb // find size right for you. 7R
• 2 TGU’s R/L
• 5 SDHP
• 10 swings
• farmer walk 100m w/kb
STRENGTH: PRESS 4X10@65
IF YOU WANT TO WORKOUT NEW YEARS DAY. SHOW UP AT 10:15AM. THIS WILL BE THE ONLY WOD TO KICK THINGS OFF JAN 1.