Tag Archives: SDHP

0879:

Attention Members: Our founder Greg Glassman will be doing a shoot with 60 minutes Wednesday morning 8am at our box.  We would like your participation and please show up to the box 10 minutes early please. Note: The workout may be subject to change. Because this is TV we will also need athletes at the… Read More »

0867:

WU: 5 minutes A. STRENGTH: Press 4X5@70% B. WOD: 5 RFT 12 SDHP//GA 8  70/53 12 pull ups//GA: 6 12 HRPU// GA: 6 400 m run//GA: 400 m C. handstand holds: 15 attempts

0816:

WU: Shoulder hip mobility then 30 OHS 30 High Pulls WOD: 13 minute amrap 8 OHS 8 SDHP 200 m run STRENGTH: B. Squat 8X3 @85% Finish: 5 minute amrap 20 DU 5 Burpees  

0762:

Great job by all that put out the great effort Thursday and Friday of last week. WU: 10 minutes WOD: 3 minutes on 1 minute rest for 4 rounds • 5 SDHP rd 1-2 Thruster rd 3-4 95/75/65 • 6 push ups • 12 squats • 18 DU SRENGTH: 6X3 bb step ups

0621:

WU: 30 SU, 5 Push ups, 10 wall squats, 20 DU X5 WOD: 15 EMOM (at start of 10 min increase x 1rep each movement each round) Failure to finish a round will require a 5 burpee buyback for the following round. 6 SDHP 75/53 7 push ups 8 squats 1 burpee STRENGTH: 5RM B.… Read More »