Tag Archives: run

0543:

WU: get ready ready & go! Your focus is to move well through this Stamina event. Don’t be a cheerleader or chat with your buddies. Contact the wall at the end of each run and sound off your round. Do not rely on someone else to count your rounds for you. Take responsibility for your… Read More »

0541:

WU: SMR // 15 bb thrusters, 2,3 or 4 pull ups, STRENGTH: WOD: 15 min Amrap • 15 Thrusters 95/65 • 15 pull ups • 15 burpees • 200 m run

0539:

Class hours today – 9am, 10am and 12pm only. WU: SMR – dynamic stretch – 10 min – set up for wod – 5 reps each movement in todays wod X2 STRENGTH: N/A WOD: • 800 m run • 60 squats • 50 push ups • 40 GTO 75/53 • 400 m run • 40… Read More »

0534:

WU: run & mobility 10 min STRENGTH: WOD: For time • Run 1 mi • Rest 2 min • Run 1000 m • Rest 1 min • Run 800 m • Rest 30 sec • Run 400 m Non time: • 100 push ups • 100 sit ups • 100 squats SMR – 5 minutes

0532:

WU: 5-10 STRENGTH: DL 8×2 @75% WOD: TP2 2RFT Last 10/21/13 • 9 Pwr cleans 115/85 or 155 for competitors • 10 pull ups • 350 m run • 9 squat cleans • 10 pull ups • 350 m run • 9 push press • 10 pull ups • 350 m run