Tag Archives: run

0842:

WU: Run Ready Ready!! WOD: For time Run 1000 m 50 DU/200 SU 10 Burpees Run 800 m 60 DU/220 SU 10 burpees Run 400 m 70 DU/240 SU 10 burpees Run 200 m 80 DU/260 SU 10 burpees Finish: 50 KTE  

0675:

Coach Tom’s final coaching class times: 5-6pm Wednesday night. WU: Learn to DU!!!!!!! If you have been a member 3 months or more and do Not have a DU? C’mon on Man. Dedicate yourself tomorrow to learn. If not enjoy the SU’s forever. WOD: FT • 25 DU/100 SU • 200 m run • 50… Read More »

0548:

Pick one get on board. 1.WOD: 10 RFT • 5 burpees • 20 DU • 350 m run / Row 2.Skill: Ring work 3.Strength: DL 6×2 90% Snatch 5×3 70%1RM

0547:

WU: 30 jacks, 25 squats, 20 push ups, 15 v-ups, 10 burpees, SMR STRENGTH: b. squat 4×5 80% // Split jerk 6×2 // clean high pulls 5×5 WOD: 3RFT • 25 slam balls • 200 m run