Tag Archives: run 1 mi

0863:

0863: WU: 5 minutes WOD: For time Row 2000 50 box jumps 18″ for all athletes 1 mi run STRENGTH: 3X4 (4per leg) BULGARIAN SPLIT SQUAT @40% b. squat RM – use 24”box or bench for suspended leg. GA: Row 1000m , 25 box jump or step ups, 1000 m run  

0752:

WU: 10 bb SDHP, 25 SU X4 WOD: • Row 2000 m • 150 DU /400 SU • Run 1 mi GA: Row 1000, 200 SU, Run 1000 m B. Press – Dynamic Effort – 8X2 @ 80% :30-:60 rest

0721:

WU: DFM get it. WOD: FT • Run 1 mi • 30 Power Cleans 135/95 • 60 pull ups • Run 1 mi Mobility: Post recovery GA: Run 1000 m, 6 rds 5 power cleans 5 pull ups, Run 1000 m