Tag Archives: row

0863:

0863: WU: 5 minutes WOD: For time Row 2000 50 box jumps 18″ for all athletes 1 mi run STRENGTH: 3X4 (4per leg) BULGARIAN SPLIT SQUAT @40% b. squat RM – use 24”box or bench for suspended leg. GA: Row 1000m , 25 box jump or step ups, 1000 m run