Tag Archives: rope climb

0772: Falkel

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. WU: Prep up WOD: 25 minutes for rounds ▪ 8 HSPU GA: 3 HSW or 5… Read More »

0680:

WU: Get your gear then take 5 and go! WOD: 21 18 15 12 9 6 3 • kb swing 53/35 • KTE • Ball Slam 25/15 climb rope 5x after wod completes STRENGTH: Press 2×4 75% 2X4 85% 2X4 85% GA: 21 15 9 6 sub- clam shells for the KTE