Tag Archives: ring row

0818:

WU: 2 body rows, 3 military push ups, 2 sec. HSH X 8WOD 1: 7 minute Amrap 8 ring rows 1 TGU (R-L) 5 minute set up for ring dips WOD 2: 8 minute Amrap 5 ring dips 8 kb swings (athletes choice) 2 L-sit pull ups –if you use band? Refer to next smaller… Read More »