Tag Archives: ring push up

0645:

WU: 5-10 ready go! WOD: 5 RFT 20 ring push ups 20 box jumps 24/18 200 m run STRENGTH: Press ¬†2×5@40% 2×5@50% 2×5@60% GA: 12 HRPU or 2×5 on rings,15 box jumps, ¬†step up or jump on one or more 45#plates. Find your comfort level for jumping.