Tag Archives: ring dips

0862: JT

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005 WU: shoulder, lat, chest STRENGTH: Press 3×5@65% WOD: JT 21 15 9 Handstand push ups Ring dips Push ups Finish: Mobility 5 minutes GA: 15 12 9 stink bugs, banded ring dip & HRPU… Read More »