Tag Archives: ring dip

0556:

WU: SMR//Practice HSH, 5 sec frog stand, 20 sec plank hold, sit bottom squat 30 sec., 10 m inchworm X4 STRENGTH: B. Squat 6×3@90% WOD: NFT / 25 rounds or 20 minutes WCF! • 3/4/12 HSPU • 5 ring dips or *3 MU’s from the knees (prerequisite for MU – 3 strict pull ups and… Read More »

0553:

WU: ready ready in 5 Strength: SDL 4×5@65% WOD: 1-10 • Ring dip to support • Slam ball 50/25 • DHPU G. Antlers- 1-8

0533:

WU: 10 m bear crawl, 6 v-ups , 2 sec HSH, 3 good push ups and 2 hollow rocks X5 Practice: ring hold 3sec, tuck sit 3sec, L- sit 3sec, 5 body rows X5 WOD: 13 minute amrap • 6 ring dips • 4 HSPU • 8 Burpee box jumps • 10 KTE