Tag Archives: ring dip

0818:

WU: 2 body rows, 3 military push ups, 2 sec. HSH X 8WOD 1: 7 minute Amrap 8 ring rows 1 TGU (R-L) 5 minute set up for ring dips WOD 2: 8 minute Amrap 5 ring dips 8 kb swings (athletes choice) 2 L-sit pull ups –if you use band? Refer to next smaller… Read More »

0674:

The comment board is now open. Fire away member athletes and friends leave a message and participate in our local forum. WU: Ready to go! WOD: 18 minutes of HQW. • Choose 1 of 3/6Ring dips • 3/4HSPU • 16 PISTOLS (you either have it or you don’t) Answer No! = 32 reverse lunges •… Read More »

0651:

WU: 10 minutes WOD: 20 minutes 3 strict hspu 6 ring dips 9 strict pull ups 12 TTB 350 m run Strength: 100 push ups GA: 20 minutes- 3 stink bugs or 6 sec HSH, 5 ring dips, 6 pull ups, 10 clam shells and run 350. Strength 30 HRPU

0597:

Warm up: 20 m HK, 60 m sprint start, 10 m walking lunge, 10 m walking low lunge WOD: 17 minutes work (Don’t break?) • 8 Ring dips • 10 KTE • 200 m run • 12 wall balls Strength: MU practice 4×3 or 4×8 ring rows