Tag Archives: RDL

0941:

WU: roll chest, back, lats. Then 6 rds tabata plank holds – focus on grounding the fingers aggressively. STRENGTH: b. press 15-20 minutes to post 3 or 5RM WOD: 10 minute EMOM – No measure 2 RDL – 4 bent row – 1 hang squat clean – 2 thruster 95/65 or Scale load to assure… Read More »

0775:

WU: get your db’s get warm and go! WOD: 12 minute Amrap 5 db Thruster 40/30 5 db bent rows 5 close stance db RDL  (db passes below kneecap) 5 db hang power clean 200 m run STRENGTH: 3×10 bb DL @55% //3×10 Press @ 55%

0771:

WU: 5 minutes wod is WU! WOD: 10 minutes – 10 supermans, 5 burpees, 10 v- ups, 20 DU STRENGTH: • b. press 8×3 @85% • RDL 6×4 (if exposed for the 1st time on this one. Keep it light – you will feel it.) • 30 chin ups – GA: 20 strict chins