Tag Archives: push ups

0926:

2120 would like to thank everyone that made our BBQ & Open 15.5 wod a very special evening. Great food, great friends and one terrible workout. Proud of you 2120 for your participation in this years open. Last I checked we were just off the mark for making regionals. It is not how many reps… Read More »

0862: JT

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005 WU: shoulder, lat, chest STRENGTH: Press 3×5@65% WOD: JT 21 15 9 Handstand push ups Ring dips Push ups Finish: Mobility 5 minutes GA: 15 12 9 stink bugs, banded ring dip & HRPU… Read More »

0844:

WU: Hello Bobby WOD: Make up Friday or: Cindy: 20 minute Amrap 5 pull ups 10 push ups 15 squats or you can just go open gym time. Holiday Schedule:  December 22 and 23 regular schedule – Teen class 10am (kat)  December 24 – 6, 8, 9am Teen class – 10am (kat)  Dec. 25 –… Read More »