Tag Archives: push up

0621:

WU: 30 SU, 5 Push ups, 10 wall squats, 20 DU X5 WOD: 15 EMOM (at start of 10 min increase x 1rep each movement each round) Failure to finish a round will require a 5 burpee buyback for the following round. 6 SDHP 75/53 7 push ups 8 squats 1 burpee STRENGTH: 5RM B.… Read More »

0615:

WU: 4 push ups, 5 V-ups, 2 get ups,5 squatsX6 STRENGTH: B. Press 4X10@50% DL 4X5@50 4X8 Strict Push up SLDL – light accessory work 10mX4 OHWL (use light plate) accessory work GA: Practice and learn.

0575:

WU: Hip mobility 5 minutes after WOD! STRENGTH: TEMPO SQUATS – 3/1/0 4X4 @70% WOD: No Clock 20 minute cap! • 5 pull ups • 10 push push ups • 15 pull ups G. Antler: 15 minutes • 3 pull ups • 5 HRPU • 10 squats