Tag Archives: push press

0927:

WU: 3 rounds, 10 wall balls, 10 burpees, 10 m leapfrog. STRENGTH: DL 4×3@80% 2×2@90% Push Press 4X5@80% 2X2@100% load WOD: 10 minute amrap 100 m run 2nd speed bump 4 wall walk 10 TTB

0915:

WU: Run 300, 10 m mobility lunges, 10 v-ups X3 rds 3 rep Push Press – begin at 70% of 3rm. Add wt. every minute for 5 minutes – Post heaviest effort? Met-con – 12 minute effort of: 10 kb swings 53/35 12 box jumps 14 abmat wt. sit ups 25/15 plate Mobility Minute: Mobilize… Read More »

0890:

STRENGTH: DL 4X8@60% Push Press 4X8@70% clean from floor Clean 8X1   Finish: 10 minutes mobility work

0799:

  WU: Shoulder / Hip mobility WOD: 15-Minute Amrap. Go + 1 rep on 5/10/15 and burpee each round. 5/10/15 pull ups, push ups, squats Run 50 m 1 burpee at blue wall STRENGTH: Push Press 8X2@80%