Tag Archives: Push Jerk

0579:

WU: Take care of your business (roll – mobility etc…) Then get after WU listed on WB on the hour. WOD: 21 15 9 • Thruster 100/70 • OTB (lateral if needed) • CTB pull ups STRENGTH: 3 press-3push press and 3push jerk at 70% perform 4X G. Antlers: Pull ups 15 12 9 Thruster… Read More »