Tag Archives: pull ups

0844:

WU: Hello Bobby WOD: Make up Friday or: Cindy: 20 minute Amrap 5 pull ups 10 push ups 15 squats or you can just go open gym time. Holiday Schedule:  December 22 and 23 regular schedule – Teen class 10am (kat)  December 24 – 6, 8, 9am Teen class – 10am (kat)  Dec. 25 –… Read More »

0835:

WU: run 350 / rowing relay w/partner – 10 minutes Mobility: 5 minutes WOD: 20 minute AMRAP (each run will ct. as (1) rep. 3x rounds of – 4 pull ups/8 push ups/12 squats 200 m run

0829:

WU: 5-minute amrap – 10 sec Olympic stretch, 3 close position push ups, 30 MT climbers, 10 arm haulers, 10 monkey squats. 10 standing high jump. WOD: 21 15 9 – GA 21 15 9 GTO 15 9 6 pull ups GTO 135/95 Pull ups STRENGTH: Sumo DL 8X2 @ 80%