Tag Archives: pull ups

0949:

WU: CDM STRENGTH: DL • 5 reps @65% • 3 reps @70% • 2 reps @75% • 1 rep @ 80% • 5 reps @80% WOD: For time • 15 12 9 power clean, pull up, thruster 95/65 • 1000 m run • 9 12 15 thruster, pull up, power clean GA: 12 9 6… Read More »

0895: Sign up for The Open Today!

Follow this link to sign up for the 2015 CrossFit Open : https://games.crossfit.com/register-athlete-3   0895: Sign up for the Open. WOD: 3RFT 15 hang squat cleans 115/85 GA: 15 power cleans 20 pull ups (kipping allowed and scaled will jump) 600 m run STRENGTH: Push press 4X8@100%

0870:

WU: Lets get set up and get warm I 5 minutes. A.WOD: Combine total from A & B//5 minute amrap 2 4 6 8 10 12…. Burpees Pull ups B.WOD: minute 6 to 16 AMRAP 5 Squat cleans 135/95 GA: 4 PC 25 DU GA: 15 SU C. STRENGTH: OH WALKING LUNGE – 5X10 Steps… Read More »

0867:

WU: 5 minutes A. STRENGTH: Press 4X5@70% B. WOD: 5 RFT 12 SDHP//GA 8  70/53 12 pull ups//GA: 6 12 HRPU// GA: 6 400 m run//GA: 400 m C. handstand holds: 15 attempts

0859:

WOD: 0857 make up or open gym time? Or partner this. Teams of 2 or 3: 25 minutes 10 db GTO 10 pull ups 200 m run

0858:

WU: C.Al, CDM all day! WOD: 15 minute Amrap 100 m run (2nd) 10 Pull ups (kipping or strict) 4-6 GA 10 kb swing 53/35rx // 8 or 6@18 or 26 GA STRENGTH: B. Squat 3 or 5 RM (Post) I did do some housekeeping on the Strength board. I may have relocated to you… Read More »