Tag Archives: pull up

0807:

WU: Lat, hip and shoulder mobility WOD: 3RFT 20 squat cleans 135/115/95/65 20 pull ups 600 m run STRENGTH: Deficit DL 6X5@ 60% (Start with a pair of 45#’s) GA: 15 sc, 15 PU, 600m run X3

0709:

Attention all members: Schedule note for this Thursday July 17. There will only be a 5:15am, 6am and 7am workout due to Opening day at the track. WU: Get a bb, set up your pull up areas WOD: 5 RFT • 10 GTO (will post wt. options in box) • 12 Pull ups • 200… Read More »

0696:

2120 is pleased to have a very special guest coach on for all class times Monday? Schedule change: This Friday 4th of July we will be up for the N. Rios Unofficial Laverty/Pope 5K. Look to bottom of page for further details. THE GYM WILL BE CLOSED ALL DAY FRIDAY. WU: 5 minutes BW//5 minutes… Read More »