Tag Archives: press

0775:

WU: get your db’s get warm and go! WOD: 12 minute Amrap 5 db Thruster 40/30 5 db bent rows 5 close stance db RDL  (db passes below kneecap) 5 db hang power clean 200 m run STRENGTH: 3×10 bb DL @55% //3×10 Press @ 55%

0744: Nasty Girls

WU: 10 MINUTES TO PREP STRENGTH: PRESS 1-3 MAX EFFORT (Log!) WOD: Nasty girls 3 rounds for time of:
 • 50 Squats
 • 7 Muscle-ups
(mod – 21 ring dips, 21 pull ups • 10 Hang power clean cleans 135/F95/SM115/SF75 GA: 3RFT 30 Squats, 3 sets 3 dips, 3 pull ups, 10 hang power clean

0740:

WU: 5 minutes mobility. Wod: 10 minutes • 10 push ups • 10 sec HSH • 10 V-Ups • 10 mt. climbers STRENGTH: • 4X3 STRICT PRESS @ 100% 2 minute rest • 4X3 DL @ 100% 2-3 minute rest Work up to max load w/ 3 WU sets.

0707:

Attention 2120 members: Schedule notice, WE WILL RUN ONLY 5:15AM,6AM and 7AM THIS THURSDAY OPENING DAY AT THE TRACK. If you have been around this area opening day you know! WU: Get ready to get on bb! WOD: #512 Last- 11/18/13 15 min Amrap • 5 hang power snatch 115/85/53 • 10 HRPU • 15… Read More »