Tag Archives: press

0940:

WU: Shoulder work, PVC, band 5-10 minutes. STRENGTH: Press – 15-20 minutes to post 3 or 5 RM WOD: FT Row 500 Run 1mi Row 500 Sprint 350

0884:

WU: 10 minutes PT Press 1×3@70% 1X3@80% 2×3@85% Sumo DL 1×3@70% 1X3@80% 2×3@85% 10 minute Amrap 3 H. Power Snatch @60% 1RM 20 DU/30 SU 3 HPS 30 DU/40 SU 3 HPS 40 DU/50 SU 3 HPS 50 DU/60 SU 3 HPS 60 DU/70 SU 3 HPS 70 DU/80 SU 3 HPC 80 DU/ 90… Read More »

0867:

WU: 5 minutes A. STRENGTH: Press 4X5@70% B. WOD: 5 RFT 12 SDHP//GA 8  70/53 12 pull ups//GA: 6 12 HRPU// GA: 6 400 m run//GA: 400 m C. handstand holds: 15 attempts

0862: JT

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005 WU: shoulder, lat, chest STRENGTH: Press 3×5@65% WOD: JT 21 15 9 Handstand push ups Ring dips Push ups Finish: Mobility 5 minutes GA: 15 12 9 stink bugs, banded ring dip & HRPU… Read More »

0860: 21 day sugar detox starts Monday!

0860: opening 21 day detox WU: roll lat, chest, quad, hip – shoulder band 2 minutes STRENGTH: b.squat 1X5@60% 1X3@65% 1X1+@70% WOD: 2 4 6 8 10 12 14 16+ reps & rounds in 10 minutes Thruster 95/65 OTBB Finish: Run 1 mi – no clock GA: use DB’s & perform reg. burpees The Yes/No… Read More »

0817:

WU: yea C. AA WOD: Tabata this: Push ups- on feet for rest time. Squats (rx=hold bottom for rest 10sec) Hollow rocks – on feet for rest time.(when form gets rotten, go to star plank) The Saggy burpee! OFFRT! STRENGTH: Press 8×3 @85% :60 – change grip location every set.