Tag Archives: power snatch

0866:

WU: 10 m walking lunge, 100 m run, 10 m bear crawl, hip mobility drill 10 minutes starts on the hour. A. STRENGTH: DL 4X5@70% B. 5 RFT 15 Power Snatch 75/53 //GA: PC&PP 8reps per rd. 200 m run C. 2×1 min super couch stretch

0594: 14.1

WU: 10m h. knees, 10m runners low. lunge, 10 inch worm, 10m tuck jumps, 10rep alt hamstring stretch WOD: 14.1 10 min. Amrap • 30 DU • 15 power snatch 75/55 Our Games schedule through the Open: • Friday = All class times • Saturday make up 9:00am • Monday make up 6,8,9am and 12pm… Read More »

0574: 11.1

WU: 30 SU, 8 PVC – OHS, 20 high knees, 5 V-ups X5 rounds or end at 15 past hour. SKILL: P. Snatch or GTO practice 15 minutes WOD: 11.1 Run the wod in 2 heats. Partner up and take a turn judging and competing. • Complete as many rounds and reps as possible in… Read More »

0521: 216

Warm up: 5 OHS, 3 push ups, 5 box jumps or step ups, 10 single unders, 5 DU, 5 hang snatch, 2 burpees. 8 rounds No joke practice & warm up to a working load. Wod: 6 min Amrap 3 H. Pwr Snatch – pvc/35/53/65/75/85/95/115/135 (choose appropriate load to match ability & experience 6 burpees… Read More »